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From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

In the continual quest for effective weight management solutions, many turn to dietary supplements as a potential aid in their journey. Among the myriad options available on the market today, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...