Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Only three brief months since the 2024 General Election and already we can safely consign pretty much everything Labour had ...

Two minor boys have been apprehended for stealing a scooter parked near an educational institution in KK Nagar, Trichy. Learn more about their backgrounds and the incident details.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight ... such as lifting weights -- is ...