Resistance training: This type of workout includes moves ... Tell them that you have osteoporosis and what your goals are. Yoga checks all three boxes: weight-bearing, resistance training (using ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

“I used to fall down a lot.” When Kwong was 57 she was diagnosed with osteoporosis, a disease caused by a decrease in bone density that renders them fragile. It was this that caused her fall ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...