Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Soumya Swaminathan, ex-WHO Chief Scientist, states that unhealthy diets and sedentary lifestyles are behind India’s growing ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...