Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...