Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

PCOS is a common condition, but for many people, it can be debitaliting. Here’s why diet might play a role in managing ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...