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Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Bryan Johnson, 47, has become known for pursuing an extensive range of therapies and treatments in a bid to reduce his biological age – and he has seemingly turned the clock back on his hair loss too.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 ...