Q: Can protein powder cause weight gain if not used correctly? A: Yes, consuming too much protein powder or using it incorrectly can lead to weight gain. If you’re taking protein shakes in ...
Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...
Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...