As one reaches their 40s, good sleep becomes crucial due to increased risks of chronic diseases, cognitive impairment, weight ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

The boom experienced by the weight loss drug market comes as little surprise when considering that almost a third of the ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Lucy Mawson, 32, has suffered “life-altering” complications from procedure she underwent in September 2022, which has forced ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

The presenter, 49, was midway through a discussion with Pamela Anderson, 57, when she stopped herself and unclipped the ...

Texas has once again embraced its reputation as a flexible host for high-profile bouts, adjusting key fight rules to ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...