Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Lizzo has recently lost a significant amount of weight, which has led to accusations that she used a diabetes drug known for ...

Coach Tip: As you gain more experience, perform twisting crunches to maximize oblique and serratus ... This can help boost training performance while limiting the possibility of getting hurt. Body ...

According to Forbes magazine, the Victoria Secret brand has not held a live show since 2018 amid controversies because it ...

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...