Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Some natural weight gain supplements for women include protein-rich foods like chicken, fish, and eggs, as well as complex carbohydrates like sweet potatoes, quinoa, and brown rice. Women can also ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

Emotional eating and uncontrolled eating are more common in middle-aged women diagnosed with polycystic ovary syndrome (PCOS) ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...