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3 天
on MSN
'Shed a stone' before Christmas with simple food swaps, says fitness coach
Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...
3 天
Fitness coach's simple food swaps to help you 'shed stone before Christmas'
Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...
3 天
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
4 天
I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since Starting Menopause—This Is the ...
Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...
The Shorthorn
5 天
Meal prep offers students an alternative, creates healthier eating habits
While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...
Debt Free Family on MSN
5 天
10 Food Habits Nutritionists Want You to Stop Right Now
Food Habits Nutritionists Want You to Stop Right Now Eating healthy is essential for maintaining overall well-being, yet many ...
7 天
Prevent obesity in children: 6 healthy habits to avoid weight gain, boost overall health
In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...
9 天
HRS: Forkin’ to Fitness
Levy Walston from Forkin’ To Fitness joined HRS in the kitchen and explained how meal prep and delivery can add to your ...
9 天
Nutritional therapist says nutrient is 'unsung hero' to avoid bloating and boost immunity
Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...
9 天
Nutritional therapist says nutrient is 'unsung hero' for bloating and immunity
As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...
16 天
17 Best Soup Recipes For Weight Loss
Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).
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