In one of his latest videos, Justin shared his workout secrets. Alongside it, he wrote, “I used this workout split to gain ...

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Talk to your general practitioner, nutritionist or dietician about how much and how quickly you should gain weight. Knowing this ... Kate is a fitness writer for Men’s Health UK where she ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

An estimated 3–6% of men and 1–2% of women per year in Western ... nutrient deficiencies, weight gain, metabolic issues, and other effects. For sustainable weight loss, try to adopt habits ...