Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Nutritional therapist Jeannette Hyde has said that it isn’t just the calories of the drink that are important but how the ...