Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

“They just provide a big bang of sugar.” It’s not just the calories in sugar-sweetened soft drinks, but the way the body ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional therapist Jeannette Hyde has said that it isn’t just the calories of the drink that are important but how the ...