Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...