Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...