He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Eating a diet high in added sugar can contribute towards unwanted weight gain, Dr Aujla explained. "Over 30 years ... While ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Shakes and Fidget is a fantasy role-playing game where you can create your comic hero and claim the top spot in the Hall of Fame. Before you start your journey to become a legend, you can check ...

Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations in a social media post. He is expected to interview candidates for ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...