During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...
Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop ...
Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...
This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...