Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

“I also get women going through pregnancy who need to have a controllable weight gain as well.” Before beginning a weight-gaining regime ... they would consume 108 to 154 grams of protein a day,” he ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...