If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer ...

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with ...

Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...

Having walked nine Victoria's Secret shows before her retirement, the "America's Next Top Model" creator has come full circle ...

Researchers from Johns Hopkins Children’s Center say they have identified a gene pathway involving the mineral zinc in mice ...

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...