Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

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A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.