Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Prednisone can cause weight gain because it increases fluid retention and appetite. It can also redistribute fat to areas like your face and midsection, increasing their size. Weight gain is a common ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... that you’re gaining muscle weight at the same time as you ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...