The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Mouse study of therapeutic food for malnourished children reveals new gut bacterial enzyme's wide-ranging functions.

Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Developing strong muscles involves consistent weight training, a protein-rich diet, and proper supplementation. Additional ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...