Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Learn whether nutrition experts deem intuitive eating as a friend or foe to weight loss In ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...