Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Learn whether nutrition experts deem intuitive eating as a friend or foe to weight loss In ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Weight gain, in some cases, can be physiological. Let's find out together, in the following paragraphs, how to remedy it ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...