If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A nutrient-rich breakfast with fiber ... supports healthy weight management and regulates blood sugar. This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! It's super easy and it's so good.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...