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11 天
on MSN
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
22 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
fitnessvolt
1 天
No More Diets – How to Lose Fat Without Trying (Seriously!)
Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...
3 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
4 天
I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since Starting Menopause—This Is the ...
Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...
4 天
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
8 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
1 小时
Added sugar lurks everywhere. 5 tips to help curb your intake
Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...
Onlymyhealth
8 天
Ask The Expert: Can You Skip Breakfast If You're Not Hungry?
While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...
来自MSN
6 天
Worried about weight gain during Diwali? Balance fun and fitness with these tips
With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...
CNET
12 天
How to Hack a Meal Kit Subscription and Get More for Your Money
First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...
3 天
The Best Weight Loss Gummies to Burn Fat Safely & Naturally
While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...
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