I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...