Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

To manage osteoporosis, ensure you’re getting enough calcium through dairy, leafy greens, and fortified foods, and consider supplements if needed to support bone strength. Stay active with ...

Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at ...