Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

One effective way to combat this decline is through weight-bearing exercise, which has been shown ... Postmenopausal women are particularly vulnerable due to a significant drop in estrogen levels ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

−36.9%), whereas women in the ST group did not (NTx [nmBCE]: before, 20.8; after, 18.8; change, −2.0 nmBCE; −9.6%). Conclusion: This pilot study suggests that weight-bearing exercise exerts ...