An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

training that involves weight-bearing exercises—for children. Some of the most common questions: Is strength training safe for children and adolescents? At what age is it appropriate for them to ...

That can lead to osteopenia, or decreasing bone density ... including mechanical stress from weight-bearing exercise. For example: walking, climbing the stairs, playing sports like pickleball ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...