There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Older adults who are active can reduce their risk for falls. They can improve their ability to do daily activities. You can help prevent health problems caused by not being physically active. The CDC ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The denser your bones, the less likely they are to break. While eating a nutritious diet helps, the real key to building ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

But one expert has recommended a different path to success, with a simple exercise that he says is "all you need" for ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...