Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Belarus rushes forward with a presidential election, seeking to hand Alexander Lukashenko a victory six months ahead of the ...

Black Women’s Blueprint is a space dedicated to Black women’s well-being. They offer weekly sister circles highlighting ...

To some extent, this is because exercise immediately makes us feel better with the release of endorphins it causes, but most ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

While it is too early to know how this season’s flu will play out, we do know that COVID-19 is still with us.’ ...

The Young and the Restless stars Michelle Stafford, Lauralee Bell, Tracey E. Bregman, and more got their sweat on for a special occasion.

Megan Thee Stallion is getting candid about grief in the new Prime Video documentary, Megan Thee Stallion: In Her Words. In ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

"Like many women, I used to focus primarily on cardio ... Trump now dedicates three to four days a week to strength training, ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.