Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

"Figure out a way to get a physical activity in that you truly enjoy ... That's the part of the brain responsible for the ...

Feeling mentally stuck? Discover three science-backed "Power Pivots" to reset your mind in just 30 minutes—without adding ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

By being honest, offering nonfinancial help, setting clear boundaries and being respectful, you can maintain strong ...

Here are four stress-relieving steps to take if you’ve ... but the onus is on you to inform your creditor that you need help. Transferring high-interest credit card debt to a balance transfer ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

The prospect of retirement can be both exciting and a little scary. On the one hand, you're entering a stage of life with a ...