The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...