Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...
And for many, it can feel inescapable at times. Stress is something that can continue to build if not taken care of in a healthy way, creating negative impacts on emotional and physical health. As ...