Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

And for many, it can feel inescapable at times. Stress is something that can continue to build if not taken care of in a healthy way, creating negative impacts on emotional and physical health. As ...

Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness Mindfulness is the art of ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Wisdom, resilience, and a well-rounded and mature perspective on life are often credited as the hard-earned rewards of aging, ...