Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed ...

You’re still getting stronger, you’re just doing it in a way that is gentler on your ... In general, regular physical activity as a whole helps manage stress and how you react to it, says ...

Today, the practice is a precisely honed craft used by credentialed professionals to help people suffering from PTSD, stress, depression and more. Art therapy can take many forms, and the practice ...

Understanding how to manage stress is crucial for overall wellbeing. Here are ways Indian women can change that pattern and reduce dependency on the stress hormone: Why it helps: Creative activities ...

Realistically, you'll probably do a little of both. Either way, managing election-related stress well requires a little advanced planning, says Dr. Laura Vogel, director of mental health services ...

If you’re suffering from hurricane-related post-traumatic stress disorder ... re already feeling,” Cook said. One way Cook told us you could manage your hurricane-related PTSD is by keeping ...

PHOENIX (AZFamily) — Election Day is just around the corner, and with it can come a lot of anxiety and stress ... day and at the end of your day that way you are still in the know of things ...

Today, the practice is a precisely honed craft used by credentialed professionals to help people suffering from PTSD, stress, depression and more. So whether you want to pick up a paint brush or ...