Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

so learning to manage stress is essential. Mindfulness, meditation, and deep breathing exercises can help calm your mind and reduce stress levels. According to a study published in Mindfulness ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

PHOENIX (AZFamily) — Election Day is just around the corner, and with it can come a lot of anxiety and stress ... Fong said it might be time to limit your exposure to politics.