The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

The new learning that often is accompanied by a sense of effort – and sometimes frustration – requires accessing the resources in the frontal lobe, which manages thinking and judgment, and the ...

Alongside, endorphins also enhance memory and cognitive health while boosting our immune system. Endorphins tend to be released when a person is injured, going through stressful times or when your ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...