Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...

The boom experienced by the weight loss drug market comes as little surprise when considering that almost a third of the ...

I know my doctor had my best interest in mind and wanted something to work for me. I wanted badly for it to work, too. A year ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...