While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Eating at set times daily will help you remember to eat even if your hunger cues are not activated. Research has shown that exercising—particularly strength training—is one way to help increase ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Foods such as whole grains, nuts, seeds, avocados, dairy products, and lean meats are excellent choices for healthy weight gain. Incorporating these foods into your meals and snacks can help increase ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Weight gain is a common side effect of this corticosteroid, which is used to treat inflammatory bowel disease (IBD), autoimmune disorders, and other inflammatory conditions. However, there are ways ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...