Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...