Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

A 2016 study published by the National Library of Medicine found that the inner child is present throughout life and can be a ...

To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation. Yet leading mycologist Paul Stamets believes it ...

Discover how financial stress impacts your mental health and learn five expert-backed strategies to regain control of both ...