Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

We can’t control all aspects of our lives that create anxiety. Cancer may develop even if your foods are organic. Partners may leave after you do everything to please them. Jobs may be lost to ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

A new study has linked anxiety, severe depression, suicide attempts, and suicide with growing use of smartphones and other devices. The best way to counter ... for Disease Control and Prevention ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?