As of Tuesday night, nearly 107,000 ballots had been received in Chicago—including those cast in person and by mail.

Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing ...

As Utah ranks above the national average by U.S. Census Bureau on loneliness, BYU’s Social Connection & Health Lab ...

Politics take up a lot of oxygen in our lives, including a steady stream of ads on TV and text messages on our phones.

If you need to drink something closer to your bedtime, Dr. Greenleaf advises at least steering clear of alcohol and ...

How caffeine affects your body can vary significantly between ... Regular journaling can help to reduce or prevent heightened anxiety, although the impact varies between people.

All the spooky stimuli that transform our yards into artificial terrorscapes can easily trigger the 'fight or flight' response in dogs ... winter hats and gloves. That way, when the weather gets ...

A recent review highlights the potential of LXRβ in treating anxiety and depression, offering new insights into mental health. Further research is required before translating these findings into ...

Share on Pinterest Doesn’t it feel like your anxiety always flares up at the most inconvenient times? Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop ...

10/07/2024 October 7, 2024 Severe storms, forest fires, record heat – climate change is here to stay. People feel frightened and at the same time powerless. International studies reveal that ...

The airstrike was part of Israel’s intense bombardment and ground invasion in Lebanon, intended to target Hezbollah forces in that country and stop Hezbollah ... to me, your duty is to the ...