According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Drinking excessively on planes can quickly get out of hands, but is the increased intoxication solely the drinkers fault? Let ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...