Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Picture this: You get to the office, you’re in the flow, and you’re getting through your checklist. Suddenly, an email from ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...