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21 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
4 天
on MSN
4 ways to 'keep calm when I have no idea what is going on,' according to therapists
How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...
Goodnet
3 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
Harvard Business Review
12 小时
3 Ways to Manage Moments of Work-Induced Anxiety
Picture this: You get to the office, you’re in the flow, and you’re getting through your checklist. Suddenly, an email from ...
19 小时
on MSN
Expert Offers Tips to Stay Calm Amid Rising Political Tensions
The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...
2 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
1 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
Psychology Today
15 小时
"White Coat Syndrome" and Children: Signs and Solutions
Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.
BBC
2 天
Introducing Six Steps to Calm: Our science-backed, stress-busting email course
The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...
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