According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Muscle tissue is more metabolically active than fat tissue which means the more muscle you have on your body the more calories you burn at rest (read: without doing anything). As mentioned ...

the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can enhance ...

The calories you intake that are not used are stored as body fat. According to the ... are the two factors that determine your basal metabolic rate. You burn calories just by living.