Music editor Sharleen Opia curates a selection of meditative ambient tracks to accompany you during the winter blues ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

Crucially, this music is not invasive. You put it on in the background and you can almost, if not entirely, forget it’s there. Calming music tends not to be completely monotonous, but doesn’t ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

After the death of Liam Payne at 31, music industry figures are debating the duty of care for young artists - some have suggested an all-out ban might be the solution. The pop star has returned ...

If you walk past the retreat buildings to the lot where the friars park, you can follow a short trail down to a shaded patio ...

Consider adding outdoor speakers for playing calming music or guided meditations ... Incorporate water features like a fountain or a small waterfall to introduce the soothing sounds of flowing ...

Check out all of PEOPLE's full iHeartRadio Music Awards coverage here. TLC formed in Atlanta in 1990, and the group is known ...